Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, simple-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.

Instead of high calorie, fatty sources – practice spices to provide flavorsome, exciting meals your complete family will enjoy. “Tuna Patties With Lemon Dill Sauce” is another recipe inside a range of hunger-fighting, low fat recipes to make easier you keep your weight below control. This irresistible, no-hassle meal will help out you reach your weight-loss goals – while making mealtime a real medication.

Diversity is an main element of several useful health program. If you get bored using foods, you’re much more possible to abandon your program altogether. Experiment with spices to find exciting alternatives, try fresh recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.

These tuna fish patties are delicious hot or cold. They are excellent for the lunchbox – simply hold back the sauce.

Ingredients
1 (12 ounce) (350g) be able to white tuna packed inside water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel

Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill

Directions
1. Inside large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. With softly floured hands, form mixture into patties.
3. Spray a large nonstick skillet using cooking spray and heat on top of medium heat.
4. Cook patties, until golden brown on both sides, about 3 minutes per side.

Sauce
Combine each ingredients inside a little saucepan and heat above medium heat until warm.

Add a tiny amount of flour and mix with a whisk to thicken sauce.

Spoon sauce higher than tuna patties and serve.

Makes 4-6 Servings

Approximate Nutrients per serving
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram

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