Anyone concerned with getting fit, staying fit, or fitness sometimes is usually looking for tactics to eat more healthy. Chicken breasts are one of the most diet friendly lean protein sources you will find and they do taste very good. Lean protein sources are highly vital for all fitness enthusiasts. Lean protein builds muscle and helps to burn fat. Here is a low fat healthy chicken recipe that you can vary to suit your mood.
Andy’s Famous Chicken Ingredients & Preparation
3lbs. package of boneless, skinless chicken breasts – still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan
Heat stove to 400 degrees. Place frozen chicken escallops in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at four hundred degrees for almost one to 1 1/2 hours or till chicken is slightly browned on top.
That is it! That’s the full healthy low fat chicken recipe. This chicken recipe is dead easy and especially wonderful when you need a nice dinner but you have piles of chores left to do and do not wish to be chained to the stove all evening. Serve Andy’s Famous Chicken with side dishes such as steamed veggies and brown rice or other whole grains and you have a fast, healthful meal that basically tastes good.
This healthy low fat chicken recipe is especially good with fat free Italian dressing. Any fat free or low fat salad dressing might be used to maximize the flavor variations that are likely with this dish. Another good choice would be any flavour Lawry’s marinade since that brand has a tendency to be lower in fat and calories.
For those people who are not quite so fitness orientated, regular bottled dressing can be used and the ensuing dish will be just as tasty. Another straightforward way to go would be canned or bottled curry sauce. It makes a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.
Do you like to cook? If so, visit cooking101.org and get easy recipes you can use everyday to make delicious meals for the entire family and you might also want to take a look at how to make southern fried chicken.
